Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +1.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:55 | +0.5% | 91th | 5:37 |
| Run 2 | 6:11 | 6:11 | -0.0% | 93th | 5:03 |
| Run 3 | 6:27 | 6:40 | -3.5% | 86th | 5:28 |
| Run 4 | 6:39 | 6:55 | -4.1% | 86th | 5:33 |
| Run 5 | 6:55 | 7:03 | -2.0% | 88th | 5:38 |
| Run 6 | 6:45 | 6:44 | +0.1% | 90th | 5:27 |
| Run 7 | 6:38 | 6:39 | -0.3% | 92th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:30 | +5.7% | 98th | 4:05 |
| Sled Push | strength | 2:17 | 2:29 | -8.6% | 81th | 1:56 |
| Sled Pull | strength | 4:25 | 4:28 | -1.3% | 90th | 3:29 |
| Burpee Broad Jump | aerobic | 4:59 | 4:13 | +17.9% | 100th | 3:18 |
| Row | aerobic | 5:31 | 5:11 | +6.2% | 97th | 4:35 |
| Farmers Carry | strength | 2:07 | 2:09 | -1.6% | 89th | 1:44 |
| Sandbag Lunges | strength | 4:48 | 4:58 | -3.5% | 87th | 3:53 |
| Wall Balls | strength | 7:30 | 5:48 | +29.3% | 100th | 4:42 |
| Total Running | running | 46:32 | 47:22 | -1.8% | 89th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength