Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.9%
Race avg drop: +1.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:58 | -1.3% | 90th | 5:37 |
| Run 2 | 5:43 | 6:14 | -8.3% | 78th | 5:03 |
| Run 3 | 6:20 | 6:44 | -6.0% | 84th | 5:28 |
| Run 4 | 6:47 | 6:59 | -3.0% | 88th | 5:33 |
| Run 5 | 6:42 | 7:07 | -6.0% | 86th | 5:38 |
| Run 6 | 6:33 | 6:48 | -3.7% | 87th | 5:27 |
| Run 7 | 6:40 | 6:42 | -0.7% | 93th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:31 | +0.8% | 93th | 4:05 |
| Sled Push | strength | 2:30 | 2:31 | -0.9% | 90th | 1:56 |
| Sled Pull | strength | 4:40 | 4:31 | +3.3% | 94th | 3:29 |
| Burpee Broad Jump | aerobic | 5:00 | 4:16 | +17.1% | 100th | 3:18 |
| Row | aerobic | 5:23 | 5:13 | +3.0% | 95th | 4:35 |
| Farmers Carry | strength | 2:10 | 2:10 | -0.2% | 91th | 1:44 |
| Sandbag Lunges | strength | 6:54 | 5:01 | +37.3% | 100th | 3:53 |
| Wall Balls | strength | 5:15 | 5:51 | -10.3% | 81th | 4:42 |
| Total Running | running | 45:38 | 47:48 | -4.5% | 87th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength