Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:52 | -1.4% | 33th | 6:20 |
| Run 2 | 4:44 | 4:42 | +0.5% | 36th | 5:07 |
| Run 3 | 6:06 | 5:00 | +21.8% | 79th | 5:27 |
| Run 4 | 5:30 | 5:01 | +9.5% | 55th | 5:28 |
| Run 5 | 5:37 | 5:03 | +10.9% | 54th | 5:33 |
| Run 6 | 5:08 | 4:59 | +2.8% | 40th | 5:26 |
| Run 7 | 5:09 | 5:03 | +1.8% | 37th | 5:31 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:22 | -2.5% | 18th | 4:31 |
| Sled Push | strength | 2:03 | 1:58 | +4.1% | 43th | 2:09 |
| Sled Pull | strength | 4:38 | 4:01 | +14.9% | 65th | 4:26 |
| Burpee Broad Jump | aerobic | 2:19 | 3:00 | -23.0% | 5th | 3:33 |
| Row | aerobic | 4:25 | 4:37 | -4.7% | 16th | 4:50 |
| Farmers Carry | strength | 1:34 | 1:43 | -9.3% | 12th | 1:52 |
| Sandbag Lunges | strength | 3:15 | 3:27 | -5.8% | 24th | 3:58 |
| Wall Balls | strength | 4:00 | 4:02 | -1.1% | 33th | 4:33 |
| Total Running | running | 38:01 | 35:48 | +6.2% | 48th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength