Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
262
Total Time
1:38:45
Overall Percentile
92.1
Lower is faster
Athlete
Saad Dalati

Category Performance Summary

aerobic

-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: +7.5%
Race avg drop: +1.6%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:51 6:58 -1.9% 89th 5:37
Run 2 6:07 6:14 -2.0% 92th 5:03
Run 3 6:41 6:44 -0.9% 91th 5:28
Run 4 6:38 7:00 -5.3% 85th 5:33
Run 5 6:46 7:07 -5.1% 87th 5:38
Run 6 6:51 6:48 +0.6% 93th 5:27
Run 7 7:05 6:42 +5.5% 95th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:31 +5.5% 98th 4:05
Sled Push strength 2:35 2:31 +2.3% 93th 1:56
Sled Pull strength 4:31 4:31 -0.1% 92th 3:29
Burpee Broad Jump aerobic 2:52 4:16 -33.0% 30th 3:18
Row aerobic 5:24 5:13 +3.3% 95th 4:35
Farmers Carry strength 1:57 2:10 -10.2% 77th 1:44
Sandbag Lunges strength 5:42 5:01 +13.3% 99th 3:53
Wall Balls strength 5:11 5:51 -11.5% 79th 4:42
Total Running running 46:59 47:50 -1.8% 90th 38:04

How to Read This Analysis