Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: -16.6%
Race avg drop: +1.6%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:23 | 6:59 | +34.3% | 100th | 5:37 |
| Run 2 | 5:48 | 6:14 | -7.1% | 83th | 5:03 |
| Run 3 | 5:58 | 6:44 | -11.6% | 75th | 5:28 |
| Run 4 | 6:14 | 7:00 | -11.1% | 78th | 5:33 |
| Run 5 | 6:15 | 7:08 | -12.4% | 77th | 5:38 |
| Run 6 | 6:02 | 6:48 | -11.5% | 76th | 5:27 |
| Run 7 | 6:38 | 6:43 | -1.3% | 92th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: SkiErg - 14.0% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:32 | +14.0% | 100th | 4:05 |
| Sled Push | strength | 2:12 | 2:31 | -13.0% | 76th | 1:56 |
| Sled Pull | strength | 4:48 | 4:31 | +6.0% | 97th | 3:29 |
| Burpee Broad Jump | aerobic | 4:12 | 4:16 | -1.8% | 91th | 3:18 |
| Row | aerobic | 5:08 | 5:13 | -1.9% | 90th | 4:35 |
| Farmers Carry | strength | 1:39 | 2:10 | -24.1% | 40th | 1:44 |
| Sandbag Lunges | strength | 4:44 | 5:02 | -6.0% | 85th | 3:53 |
| Wall Balls | strength | 6:47 | 5:51 | +15.7% | 100th | 4:42 |
| Total Running | running | 46:18 | 47:53 | -3.3% | 88th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength