Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: +1.6%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:00 | -0.1% | 92th | 5:37 |
| Run 2 | 6:08 | 6:15 | -2.1% | 92th | 5:03 |
| Run 3 | 6:19 | 6:46 | -6.7% | 83th | 5:28 |
| Run 4 | 6:23 | 7:01 | -9.2% | 80th | 5:33 |
| Run 5 | 6:12 | 7:09 | -13.4% | 75th | 5:38 |
| Run 6 | 6:35 | 6:50 | -3.7% | 89th | 5:27 |
| Run 7 | 4:32 | 6:44 | -32.7% | 15th | 5:24 |
Training Recommendations
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:32 | +5.7% | 99th | 4:05 |
| Sled Push | strength | 2:44 | 2:32 | +7.8% | 96th | 1:56 |
| Sled Pull | strength | 3:48 | 4:32 | -16.3% | 71th | 3:29 |
| Burpee Broad Jump | aerobic | 3:41 | 4:17 | -14.2% | 74th | 3:18 |
| Row | aerobic | 4:41 | 5:14 | -10.6% | 64th | 4:35 |
| Farmers Carry | strength | 1:52 | 2:10 | -14.4% | 71th | 1:44 |
| Sandbag Lunges | strength | 5:01 | 5:03 | -0.7% | 91th | 3:53 |
| Wall Balls | strength | 5:25 | 5:52 | -7.9% | 84th | 4:42 |
| Total Running | running | 43:09 | 48:01 | -10.2% | 79th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength