Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +1.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 7:08 | -4.9% | 88th | 5:37 |
| Run 2 | 6:25 | 6:22 | +0.7% | 95th | 5:03 |
| Run 3 | 6:40 | 6:53 | -3.2% | 90th | 5:28 |
| Run 4 | 6:52 | 7:09 | -4.1% | 90th | 5:33 |
| Run 5 | 7:09 | 7:17 | -2.0% | 91th | 5:38 |
| Run 6 | 6:55 | 6:57 | -0.6% | 94th | 5:27 |
| Run 7 | 7:09 | 6:51 | +4.2% | 96th | 5:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:34 | -6.1% | 79th | 4:05 |
| Sled Push | strength | 2:42 | 2:35 | +4.2% | 96th | 1:56 |
| Sled Pull | strength | 4:02 | 4:38 | -13.1% | 80th | 3:29 |
| Burpee Broad Jump | aerobic | 3:37 | 4:23 | -17.5% | 71th | 3:18 |
| Row | aerobic | 5:06 | 5:17 | -3.8% | 87th | 4:35 |
| Farmers Carry | strength | 1:55 | 2:13 | -13.6% | 74th | 1:44 |
| Sandbag Lunges | strength | 4:24 | 5:09 | -14.7% | 79th | 3:53 |
| Wall Balls | strength | 7:30 | 5:59 | +25.3% | 100th | 4:42 |
| Total Running | running | 47:57 | 48:56 | -2.0% | 94th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength