Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Seung Alkaabi
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +1.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 7:09 | -14.1% | 77th | 5:37 |
| Run 2 | 5:35 | 6:23 | -12.6% | 74th | 5:03 |
| Run 3 | 6:13 | 6:54 | -10.0% | 81th | 5:28 |
| Run 4 | 6:12 | 7:11 | -13.7% | 77th | 5:33 |
| Run 5 | 6:18 | 7:19 | -14.0% | 78th | 5:38 |
| Run 6 | 6:47 | 6:58 | -2.9% | 91th | 5:27 |
| Run 7 | 7:43 | 6:52 | +12.1% | 100th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:35 | +1.7% | 97th | 4:05 |
| Sled Push | strength | 2:30 | 2:36 | -3.9% | 90th | 1:56 |
| Sled Pull | strength | 5:57 | 4:39 | +27.8% | 100th | 3:29 |
| Burpee Broad Jump | aerobic | 4:06 | 4:23 | -6.8% | 89th | 3:18 |
| Row | aerobic | 5:11 | 5:18 | -2.4% | 91th | 4:35 |
| Farmers Carry | strength | 2:25 | 2:13 | +8.6% | 99th | 1:44 |
| Sandbag Lunges | strength | 6:05 | 5:10 | +17.5% | 100th | 3:53 |
| Wall Balls | strength | 5:22 | 6:00 | -10.6% | 83th | 4:42 |
| Total Running | running | 44:57 | 49:05 | -8.4% | 84th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength