Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.5%
Race avg drop: +1.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 7:13 | -6.0% | 89th | 5:37 |
| Run 2 | 5:51 | 6:27 | -9.4% | 85th | 5:03 |
| Run 3 | 6:14 | 6:58 | -10.7% | 82th | 5:28 |
| Run 4 | 6:25 | 7:15 | -11.7% | 81th | 5:33 |
| Run 5 | 6:39 | 7:24 | -10.2% | 85th | 5:38 |
| Run 6 | 6:46 | 7:03 | -4.1% | 91th | 5:27 |
| Run 7 | 6:27 | 6:57 | -7.3% | 88th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.5% slower than expected
- → Specific weakness: Row - 18.5% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:36 | -0.3% | 95th | 4:05 |
| Sled Push | strength | 2:27 | 2:37 | -7.0% | 89th | 1:56 |
| Sled Pull | strength | 4:27 | 4:42 | -5.6% | 91th | 3:29 |
| Burpee Broad Jump | aerobic | 6:10 | 4:27 | +38.5% | 100th | 3:18 |
| Row | aerobic | 6:20 | 5:20 | +18.5% | 100th | 4:35 |
| Farmers Carry | strength | 2:22 | 2:14 | +5.2% | 98th | 1:44 |
| Sandbag Lunges | strength | 5:26 | 5:14 | +3.7% | 97th | 3:53 |
| Wall Balls | strength | 6:35 | 6:04 | +8.5% | 97th | 4:42 |
| Total Running | running | 45:10 | 49:38 | -9.0% | 85th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength