Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: +1.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:29 | +9.2% | 23th | 5:37 |
| Run 2 | 4:10 | 4:04 | +2.2% | 13th | 5:03 |
| Run 3 | 4:27 | 4:23 | +1.2% | 10th | 5:28 |
| Run 4 | 4:14 | 4:20 | -2.6% | 6th | 5:33 |
| Run 5 | 4:31 | 4:23 | +2.8% | 13th | 5:38 |
| Run 6 | 4:34 | 4:19 | +5.8% | 16th | 5:27 |
| Run 7 | 4:31 | 4:19 | +4.6% | 15th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:42 | +3.6% | 22th | 4:05 |
| Sled Push | strength | 1:16 | 1:26 | -12.5% | 1th | 1:56 |
| Sled Pull | strength | 3:16 | 2:36 | +25.1% | 42th | 3:29 |
| Burpee Broad Jump | aerobic | 2:10 | 2:28 | -12.7% | 2th | 3:18 |
| Row | aerobic | 4:13 | 4:02 | +4.2% | 19th | 4:35 |
| Farmers Carry | strength | 1:12 | 1:23 | -13.9% | 1th | 1:44 |
| Sandbag Lunges | strength | 2:54 | 2:55 | -0.8% | 9th | 3:53 |
| Wall Balls | strength | 4:11 | 3:43 | +12.1% | 29th | 4:42 |
| Total Running | running | 31:21 | 29:50 | +5.1% | 15th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength