Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.2%
Race avg drop: -3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:52 | -4.8% | 25th | 6:20 |
| Run 2 | 4:37 | 4:43 | -2.3% | 30th | 5:07 |
| Run 3 | 5:03 | 5:01 | +0.6% | 37th | 5:27 |
| Run 4 | 4:54 | 5:02 | -2.7% | 27th | 5:28 |
| Run 5 | 5:16 | 5:04 | +3.7% | 39th | 5:33 |
| Run 6 | 4:59 | 5:00 | -0.5% | 32th | 5:26 |
| Run 7 | 5:15 | 5:04 | +3.5% | 41th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:22 | +4.2% | 62th | 4:31 |
| Sled Push | strength | 2:22 | 1:58 | +19.8% | 77th | 2:09 |
| Sled Pull | strength | 4:30 | 4:02 | +11.2% | 56th | 4:26 |
| Burpee Broad Jump | aerobic | 3:09 | 3:01 | +4.1% | 44th | 3:33 |
| Row | aerobic | 4:41 | 4:38 | +0.9% | 39th | 4:50 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.0% | 38th | 1:52 |
| Sandbag Lunges | strength | 3:34 | 3:28 | +2.8% | 40th | 3:58 |
| Wall Balls | strength | 4:12 | 4:03 | +3.4% | 47th | 4:33 |
| Total Running | running | 35:40 | 35:54 | -0.7% | 32th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength