Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-48.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +2.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 7:22 | -13.0% | 82th | 5:37 |
| Run 2 | 6:02 | 6:34 | -8.3% | 89th | 5:03 |
| Run 3 | 6:38 | 7:06 | -6.7% | 89th | 5:28 |
| Run 4 | 6:59 | 7:25 | -5.9% | 91th | 5:33 |
Training Recommendations
- → Specific weakness: Sled Pull - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:39 | -10.2% | 66th | 4:05 |
| Sled Push | strength | 2:36 | 2:41 | -3.5% | 94th | 1:56 |
| Sled Pull | strength | 5:48 | 4:49 | +20.3% | 100th | 3:29 |
| Burpee Broad Jump | aerobic | 3:40 | 4:33 | -19.5% | 72th | 3:18 |
| Row | aerobic | 5:37 | 5:24 | +3.8% | 99th | 4:35 |
| Farmers Carry | strength | 1:46 | 2:17 | -23.0% | 57th | 1:44 |
| Sandbag Lunges | strength | 5:24 | 5:21 | +0.7% | 96th | 3:53 |
| Wall Balls | strength | 6:11 | 6:11 | -0.1% | 93th | 4:42 |
| Total Running | running | 26:04 | 50:40 | -48.6% | 3th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength