Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-21.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.8%
Race avg drop: +1.6%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:30 | -10.2% | 87th | 5:37 |
| Run 2 | 6:17 | 6:41 | -6.1% | 94th | 5:03 |
| Run 3 | 6:55 | 7:13 | -4.4% | 94th | 5:28 |
| Run 4 | 7:36 | 7:33 | +0.6% | 96th | 5:33 |
| Run 5 | 9:52 | 7:42 | +28.1% | 100th | 5:38 |
| Run 6 | 8:43 | 7:19 | +18.9% | 100th | 5:27 |
| Run 7 | 9:29 | 7:12 | +31.4% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:42 | -12.1% | 61th | 4:05 |
| Sled Push | strength | 2:04 | 2:45 | -24.8% | 68th | 1:56 |
| Sled Pull | strength | 3:33 | 4:55 | -27.9% | 58th | 3:29 |
| Burpee Broad Jump | aerobic | 3:04 | 4:38 | -34.0% | 40th | 3:18 |
| Row | aerobic | 4:24 | 5:28 | -19.6% | 42th | 4:35 |
| Farmers Carry | strength | 1:52 | 2:20 | -20.0% | 71th | 1:44 |
| Sandbag Lunges | strength | 4:54 | 5:28 | -10.4% | 89th | 3:53 |
| Wall Balls | strength | 4:09 | 6:17 | -34.1% | 26th | 4:42 |
| Total Running | running | 55:36 | 51:35 | +7.8% | 100th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength