Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: -16.8%
Race avg drop: +1.6%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 11:02 | 7:31 | +46.6% | 100th | 5:37 |
| Run 2 | 6:30 | 6:42 | -3.2% | 96th | 5:03 |
| Run 3 | 6:56 | 7:15 | -4.5% | 95th | 5:28 |
| Run 4 | 7:20 | 7:34 | -3.3% | 95th | 5:33 |
| Run 5 | 7:27 | 7:43 | -3.7% | 95th | 5:38 |
| Run 6 | 7:27 | 7:21 | +1.3% | 97th | 5:27 |
| Run 7 | 7:08 | 7:14 | -1.5% | 95th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:42 | -0.9% | 97th | 4:05 |
| Sled Push | strength | 2:22 | 2:45 | -14.3% | 86th | 1:56 |
| Sled Pull | strength | 4:42 | 4:56 | -4.9% | 95th | 3:29 |
| Burpee Broad Jump | aerobic | 3:27 | 4:40 | -26.1% | 60th | 3:18 |
| Row | aerobic | 5:54 | 5:29 | +7.5% | 100th | 4:35 |
| Farmers Carry | strength | 2:15 | 2:20 | -3.9% | 95th | 1:44 |
| Sandbag Lunges | strength | 5:11 | 5:29 | -5.6% | 94th | 3:53 |
| Wall Balls | strength | 7:39 | 6:19 | +21.0% | 100th | 4:42 |
| Total Running | running | 53:50 | 51:47 | +4.0% | 99th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength