Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.5%
Race avg drop: +1.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 7:33 | -15.9% | 81th | 5:37 |
| Run 2 | 6:05 | 6:44 | -9.7% | 90th | 5:03 |
| Run 3 | 8:02 | 7:16 | +10.3% | 100th | 5:28 |
| Run 4 | 7:10 | 7:36 | -5.8% | 94th | 5:33 |
| Run 5 | 8:22 | 7:45 | +7.8% | 100th | 5:38 |
| Run 6 | 8:13 | 7:22 | +11.3% | 100th | 5:27 |
| Run 7 | 7:53 | 7:15 | +8.5% | 100th | 5:24 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:43 | -7.8% | 83th | 4:05 |
| Sled Push | strength | 2:03 | 2:46 | -26.1% | 66th | 1:56 |
| Sled Pull | strength | 4:28 | 4:57 | -10.0% | 91th | 3:29 |
| Burpee Broad Jump | aerobic | 5:13 | 4:41 | +11.3% | 100th | 3:18 |
| Row | aerobic | 4:53 | 5:29 | -11.2% | 76th | 4:35 |
| Farmers Carry | strength | 2:05 | 2:21 | -11.4% | 88th | 1:44 |
| Sandbag Lunges | strength | 6:09 | 5:30 | +11.5% | 100th | 3:53 |
| Wall Balls | strength | 5:20 | 6:20 | -15.9% | 82th | 4:42 |
| Total Running | running | 52:06 | 51:58 | +0.2% | 97th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength