Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -3.1%
Race avg drop: +1.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:40 | -8.2% | 93th | 5:37 |
| Run 2 | 6:23 | 6:50 | -6.8% | 95th | 5:03 |
| Run 3 | 6:50 | 7:23 | -7.7% | 94th | 5:28 |
| Run 4 | 6:55 | 7:44 | -10.7% | 90th | 5:33 |
| Run 5 | 7:05 | 7:53 | -10.3% | 90th | 5:38 |
| Run 6 | 6:49 | 7:30 | -9.2% | 92th | 5:27 |
| Run 7 | 6:12 | 7:23 | -16.1% | 81th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.4% slower than expected
- → Specific weakness: Sandbag Lunges - 35.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:45 | +2.2% | 100th | 4:05 |
| Sled Push | strength | 4:10 | 2:49 | +47.4% | 100th | 1:56 |
| Sled Pull | strength | 5:42 | 5:03 | +12.7% | 100th | 3:29 |
| Burpee Broad Jump | aerobic | 6:21 | 4:46 | +33.0% | 100th | 3:18 |
| Row | aerobic | 5:31 | 5:33 | -0.7% | 97th | 4:35 |
| Farmers Carry | strength | 1:52 | 2:23 | -21.9% | 71th | 1:44 |
| Sandbag Lunges | strength | 7:37 | 5:37 | +35.5% | 100th | 3:53 |
| Wall Balls | strength | 6:41 | 6:27 | +3.6% | 100th | 4:42 |
| Total Running | running | 47:17 | 52:52 | -10.6% | 92th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength