Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +1.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:30 | +3.2% | 14th | 5:37 |
| Run 2 | 3:58 | 4:05 | -3.1% | 7th | 5:03 |
| Run 3 | 4:18 | 4:24 | -2.6% | 7th | 5:28 |
| Run 4 | 4:21 | 4:22 | -0.4% | 8th | 5:33 |
| Run 5 | 4:29 | 4:24 | +1.6% | 12th | 5:38 |
| Run 6 | 4:25 | 4:20 | +1.8% | 11th | 5:27 |
| Run 7 | 4:21 | 4:20 | +0.3% | 10th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.9% slower than expected
- → Specific weakness: Sled Pull - 37.8% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:43 | +5.2% | 33th | 4:05 |
| Sled Push | strength | 2:10 | 1:27 | +48.9% | 75th | 1:56 |
| Sled Pull | strength | 3:37 | 2:37 | +37.8% | 61th | 3:29 |
| Burpee Broad Jump | aerobic | 2:31 | 2:29 | +0.8% | 8th | 3:18 |
| Row | aerobic | 4:12 | 4:03 | +3.5% | 17th | 4:35 |
| Farmers Carry | strength | 1:37 | 1:23 | +15.5% | 37th | 1:44 |
| Sandbag Lunges | strength | 3:04 | 2:56 | +4.3% | 13th | 3:53 |
| Wall Balls | strength | 4:07 | 3:44 | +9.8% | 23th | 4:42 |
| Total Running | running | 30:31 | 29:58 | +1.8% | 12th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength