Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +1.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:59 | 7:46 | +15.4% | 100th | 5:37 |
| Run 2 | 7:54 | 6:56 | +13.9% | 100th | 5:03 |
| Run 3 | 9:04 | 7:29 | +21.0% | 100th | 5:28 |
| Run 4 | 8:53 | 7:51 | +13.1% | 100th | 5:33 |
| Run 5 | 8:46 | 8:00 | +9.4% | 100th | 5:38 |
| Run 6 | 8:45 | 7:36 | +15.0% | 100th | 5:27 |
| Run 7 | 8:40 | 7:29 | +15.8% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Specific weakness: Total Running - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:47 | +0.5% | 99th | 4:05 |
| Sled Push | strength | 1:58 | 2:52 | -31.5% | 60th | 1:56 |
| Sled Pull | strength | 3:37 | 5:08 | -29.6% | 61th | 3:29 |
| Burpee Broad Jump | aerobic | 3:09 | 4:51 | -35.1% | 45th | 3:18 |
| Row | aerobic | 5:30 | 5:36 | -1.9% | 97th | 4:35 |
| Farmers Carry | strength | 2:29 | 2:25 | +2.6% | 100th | 1:44 |
| Sandbag Lunges | strength | 3:27 | 5:42 | -39.6% | 31th | 3:53 |
| Wall Balls | strength | 4:40 | 6:32 | -28.6% | 59th | 4:42 |
| Total Running | running | 61:01 | 53:37 | +13.8% | 100th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength