Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.0%
Race avg drop: +1.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 8:12 | -21.6% | 83th | 5:37 |
| Run 2 | 7:00 | 7:21 | -4.9% | 99th | 5:03 |
| Run 3 | 8:54 | 7:53 | +12.9% | 100th | 5:28 |
| Run 4 | 7:53 | 8:11 | -3.8% | 99th | 5:33 |
| Run 5 | 7:26 | 8:20 | -10.9% | 94th | 5:38 |
| Run 6 | 7:42 | 8:01 | -4.0% | 99th | 5:27 |
| Run 7 | 7:53 | 7:51 | +0.3% | 100th | 5:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:53 | -13.3% | 71th | 4:05 |
| Sled Push | strength | 2:19 | 3:01 | -23.2% | 83th | 1:56 |
| Sled Pull | strength | 4:22 | 5:24 | -19.3% | 87th | 3:29 |
| Burpee Broad Jump | aerobic | 4:39 | 5:10 | -10.0% | 97th | 3:18 |
| Row | aerobic | 5:26 | 5:49 | -6.7% | 96th | 4:35 |
| Farmers Carry | strength | 2:15 | 2:30 | -10.3% | 95th | 1:44 |
| Sandbag Lunges | strength | 4:12 | 5:56 | -29.3% | 70th | 3:53 |
| Wall Balls | strength | 7:47 | 6:51 | +13.6% | 100th | 4:42 |
| Total Running | running | 53:14 | 56:45 | -6.2% | 99th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength