Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
39
Total Time
1:15:14
Overall Percentile
37.9
Lower is faster
Athlete
Katy Twomey

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -15.5

Excellent endurance - maintaining pace better than field
Your pace drop: -19.1%
Race avg drop: -3.6%
Trend per run: -4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:48 5:55 +14.9% 68th 6:20
Run 2 5:05 4:45 +6.9% 53th 5:07
Run 3 5:08 5:03 +1.5% 39th 5:27
Run 4 4:58 5:04 -2.1% 29th 5:28
Run 5 4:48 5:07 -6.2% 22th 5:33
Run 6 4:40 5:02 -7.5% 20th 5:26
Run 7 4:57 5:06 -3.1% 29th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:23 +3.2% 58th 4:31
Sled Push strength 1:52 1:59 -6.2% 22th 2:09
Sled Pull strength 5:18 4:04 +30.0% 86th 4:26
Burpee Broad Jump aerobic 2:36 3:04 -15.3% 15th 3:33
Row aerobic 4:30 4:39 -3.4% 20th 4:50
Farmers Carry strength 1:39 1:44 -5.4% 22th 1:52
Sandbag Lunges strength 3:29 3:30 -0.7% 33th 3:58
Wall Balls strength 3:55 4:05 -4.5% 24th 4:33
Total Running running 36:24 36:08 +0.7% 37th 38:52

How to Read This Analysis