Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.5%
Race avg drop: +1.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:30 | +2.0% | 13th | 5:37 |
| Run 2 | 4:12 | 4:05 | +2.5% | 14th | 5:03 |
| Run 3 | 4:48 | 4:25 | +8.6% | 23th | 5:28 |
| Run 4 | 4:38 | 4:22 | +6.0% | 17th | 5:33 |
| Run 5 | 4:54 | 4:25 | +10.9% | 23th | 5:38 |
| Run 6 | 4:42 | 4:20 | +8.3% | 20th | 5:27 |
| Run 7 | 4:35 | 4:20 | +5.6% | 16th | 5:24 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:43 | -3.8% | 3th | 4:05 |
| Sled Push | strength | 1:29 | 1:27 | +1.8% | 10th | 1:56 |
| Sled Pull | strength | 2:48 | 2:37 | +6.6% | 16th | 3:29 |
| Burpee Broad Jump | aerobic | 2:51 | 2:29 | +14.0% | 28th | 3:18 |
| Row | aerobic | 3:59 | 4:03 | -1.9% | 4th | 4:35 |
| Farmers Carry | strength | 1:34 | 1:24 | +11.9% | 29th | 1:44 |
| Sandbag Lunges | strength | 3:07 | 2:56 | +5.9% | 15th | 3:53 |
| Wall Balls | strength | 3:42 | 3:45 | -1.4% | 2th | 4:42 |
| Total Running | running | 32:25 | 29:59 | +8.1% | 18th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength