Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-27.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.6%
Race avg drop: +1.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:13 | 8:12 | +0.1% | 100th | 5:37 |
| Run 2 | 8:23 | 7:29 | +11.9% | 100th | 5:03 |
| Run 3 | 9:13 | 7:53 | +16.9% | 100th | 5:28 |
| Run 4 | 10:10 | 8:11 | +24.1% | 100th | 5:33 |
| Run 5 | 9:56 | 8:20 | +19.1% | 100th | 5:38 |
| Run 6 | 11:25 | 8:01 | +42.3% | 100th | 5:27 |
| Run 7 | 11:06 | 7:51 | +41.3% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 20.6% below expected on total running time
- → Specific weakness: Total Running - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:53 | -16.0% | 55th | 4:05 |
| Sled Push | strength | 2:00 | 3:01 | -33.7% | 62th | 1:56 |
| Sled Pull | strength | 3:22 | 5:24 | -37.8% | 47th | 3:29 |
| Burpee Broad Jump | aerobic | 2:58 | 5:10 | -42.6% | 36th | 3:18 |
| Row | aerobic | 4:24 | 5:49 | -24.5% | 42th | 4:35 |
| Farmers Carry | strength | 2:24 | 2:30 | -4.3% | 99th | 1:44 |
| Sandbag Lunges | strength | 3:52 | 5:56 | -34.9% | 53th | 3:53 |
| Wall Balls | strength | 4:57 | 6:51 | -27.7% | 71th | 4:42 |
| Total Running | running | 68:26 | 56:45 | +20.6% | 100th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength