Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
292
Total Time
2:08:52
Overall Percentile
100.0
Lower is faster
Athlete
Sofyan Alwafi

Category Performance Summary

aerobic

-17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-15.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 35.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.0%
Race avg drop: +4.2%
Trend per run: +7.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:08 8:12 -0.9% 100th 5:37
Run 2 8:47 7:29 +17.2% 100th 5:03
Run 3 7:18 7:53 -7.4% 97th 5:28
Run 4 14:56 8:11 +82.3% 100th 5:33
Run 5 8:45 8:20 +4.9% 100th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:53 -8.2% 90th 4:05
Sled Push strength 2:02 3:01 -32.6% 66th 1:56
Sled Pull strength 5:37 5:24 +3.9% 100th 3:29
Burpee Broad Jump aerobic 3:16 5:10 -36.8% 52th 3:18
Row aerobic 5:25 5:49 -7.0% 96th 4:35
Farmers Carry strength 2:16 2:30 -9.6% 96th 1:44
Sandbag Lunges strength 5:24 5:56 -9.1% 96th 3:53
Wall Balls strength 6:23 6:51 -6.8% 94th 4:42
Total Running running 47:54 56:45 -15.6% 94th 38:04

How to Read This Analysis