Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -2.8%
Race avg drop: +1.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:30 | +6.8% | 19th | 5:37 |
| Run 2 | 4:03 | 4:05 | -1.1% | 10th | 5:03 |
| Run 3 | 4:14 | 4:25 | -4.2% | 6th | 5:28 |
| Run 4 | 4:15 | 4:22 | -2.8% | 7th | 5:33 |
| Run 5 | 4:24 | 4:25 | -0.4% | 8th | 5:38 |
| Run 6 | 4:19 | 4:20 | -0.6% | 9th | 5:27 |
| Run 7 | 4:18 | 4:20 | -0.9% | 8th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 3:43 | +15.9% | 81th | 4:05 |
| Sled Push | strength | 1:56 | 1:27 | +32.7% | 56th | 1:56 |
| Sled Pull | strength | 3:16 | 2:37 | +24.3% | 42th | 3:29 |
| Burpee Broad Jump | aerobic | 2:33 | 2:29 | +2.0% | 10th | 3:18 |
| Row | aerobic | 4:20 | 4:03 | +6.8% | 32th | 4:35 |
| Farmers Carry | strength | 1:38 | 1:24 | +16.6% | 39th | 1:44 |
| Sandbag Lunges | strength | 2:46 | 2:56 | -6.0% | 7th | 3:53 |
| Wall Balls | strength | 3:52 | 3:45 | +3.1% | 8th | 4:42 |
| Total Running | running | 30:22 | 29:59 | +1.2% | 10th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength