Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +1.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:05 | +8.6% | 8th | 5:37 |
| Run 2 | 3:53 | 3:43 | +4.2% | 5th | 5:03 |
| Run 3 | 4:03 | 4:01 | +0.8% | 3th | 5:28 |
| Run 4 | 4:05 | 3:55 | +4.2% | 3th | 5:33 |
| Run 5 | 4:03 | 3:56 | +2.5% | 2th | 5:38 |
| Run 6 | 3:51 | 3:54 | -1.7% | 2th | 5:27 |
| Run 7 | 4:00 | 3:55 | +1.7% | 2th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:35 | +0.4% | 4th | 4:05 |
| Sled Push | strength | 1:28 | 1:16 | +15.2% | 8th | 1:56 |
| Sled Pull | strength | 2:51 | 2:18 | +23.8% | 18th | 3:29 |
| Burpee Broad Jump | aerobic | 2:57 | 2:11 | +34.5% | 35th | 3:18 |
| Row | aerobic | 4:01 | 3:51 | +4.1% | 6th | 4:35 |
| Farmers Carry | strength | 1:30 | 1:16 | +18.3% | 19th | 1:44 |
| Sandbag Lunges | strength | 2:51 | 2:34 | +10.3% | 8th | 3:53 |
| Wall Balls | strength | 3:40 | 3:23 | +8.2% | 2th | 4:42 |
| Total Running | running | 28:21 | 26:55 | +5.3% | 5th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength