Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +1.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:31 | +4.6% | 18th | 5:37 |
| Run 2 | 4:33 | 4:06 | +10.8% | 28th | 5:03 |
| Run 3 | 4:45 | 4:25 | +7.2% | 20th | 5:28 |
| Run 4 | 4:35 | 4:23 | +4.5% | 15th | 5:33 |
| Run 5 | 4:38 | 4:25 | +4.5% | 15th | 5:38 |
| Run 6 | 4:43 | 4:21 | +8.3% | 21th | 5:27 |
| Run 7 | 4:43 | 4:21 | +8.3% | 21th | 5:24 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:43 | -7.5% | 0th | 4:05 |
| Sled Push | strength | 1:16 | 1:27 | -13.4% | 1th | 1:56 |
| Sled Pull | strength | 2:56 | 2:38 | +11.2% | 22th | 3:29 |
| Burpee Broad Jump | aerobic | 2:42 | 2:30 | +7.6% | 18th | 3:18 |
| Row | aerobic | 3:52 | 4:03 | -4.9% | 2th | 4:35 |
| Farmers Carry | strength | 1:31 | 1:24 | +8.0% | 21th | 1:44 |
| Sandbag Lunges | strength | 2:40 | 2:57 | -9.7% | 4th | 3:53 |
| Wall Balls | strength | 4:13 | 3:45 | +12.1% | 32th | 4:42 |
| Total Running | running | 32:41 | 30:05 | +8.6% | 19th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength