Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -6.1%
Race avg drop: -3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:03 | -1.3% | 6th | 6:20 |
| Run 2 | 3:57 | 4:02 | -2.1% | 3th | 5:07 |
| Run 3 | 4:04 | 4:15 | -4.4% | 2th | 5:27 |
| Run 4 | 4:17 | 4:16 | +0.2% | 6th | 5:28 |
| Run 5 | 4:08 | 4:13 | -2.2% | 4th | 5:33 |
| Run 6 | 4:08 | 4:14 | -2.6% | 2th | 5:26 |
| Run 7 | 4:16 | 4:16 | -0.1% | 6th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:06 | +3.4% | 16th | 4:31 |
| Sled Push | strength | 1:52 | 1:39 | +12.6% | 22th | 2:09 |
| Sled Pull | strength | 3:36 | 3:21 | +7.0% | 15th | 4:26 |
| Burpee Broad Jump | aerobic | 2:48 | 2:06 | +33.1% | 24th | 3:33 |
| Row | aerobic | 4:31 | 4:16 | +5.6% | 22th | 4:50 |
| Farmers Carry | strength | 1:33 | 1:28 | +4.9% | 9th | 1:52 |
| Sandbag Lunges | strength | 3:01 | 2:35 | +16.5% | 14th | 3:58 |
| Wall Balls | strength | 3:55 | 3:11 | +22.7% | 24th | 4:33 |
| Total Running | running | 29:50 | 30:40 | -2.7% | 4th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength