Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.0%
Race avg drop: +1.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:34 | +3.0% | 18th | 5:37 |
| Run 2 | 4:08 | 4:09 | -0.5% | 12th | 5:03 |
| Run 3 | 4:30 | 4:29 | +0.3% | 12th | 5:28 |
| Run 4 | 4:30 | 4:26 | +1.2% | 12th | 5:33 |
| Run 5 | 4:40 | 4:29 | +3.9% | 16th | 5:38 |
| Run 6 | 4:29 | 4:24 | +1.7% | 13th | 5:27 |
| Run 7 | 4:43 | 4:24 | +7.0% | 21th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:44 | +1.9% | 18th | 4:05 |
| Sled Push | strength | 1:30 | 1:29 | +0.9% | 12th | 1:56 |
| Sled Pull | strength | 3:02 | 2:40 | +13.2% | 27th | 3:29 |
| Burpee Broad Jump | aerobic | 3:18 | 2:32 | +29.5% | 54th | 3:18 |
| Row | aerobic | 4:23 | 4:05 | +7.1% | 39th | 4:35 |
| Farmers Carry | strength | 1:30 | 1:25 | +5.5% | 19th | 1:44 |
| Sandbag Lunges | strength | 3:19 | 3:00 | +10.5% | 26th | 3:53 |
| Wall Balls | strength | 3:49 | 3:48 | +0.2% | 5th | 4:42 |
| Total Running | running | 31:43 | 30:30 | +4.0% | 17th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength