Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +1.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:36 | +8.6% | 27th | 5:37 |
| Run 2 | 4:13 | 4:10 | +0.9% | 14th | 5:03 |
| Run 3 | 4:42 | 4:30 | +4.3% | 17th | 5:28 |
| Run 4 | 4:35 | 4:28 | +2.5% | 15th | 5:33 |
| Run 5 | 4:26 | 4:31 | -1.9% | 9th | 5:38 |
| Run 6 | 4:17 | 4:26 | -3.4% | 8th | 5:27 |
| Run 7 | 4:19 | 4:25 | -2.6% | 9th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:45 | +3.9% | 30th | 4:05 |
| Sled Push | strength | 1:50 | 1:29 | +22.4% | 47th | 1:56 |
| Sled Pull | strength | 3:05 | 2:41 | +14.2% | 29th | 3:29 |
| Burpee Broad Jump | aerobic | 3:14 | 2:34 | +26.0% | 49th | 3:18 |
| Row | aerobic | 4:22 | 4:06 | +6.4% | 38th | 4:35 |
| Farmers Carry | strength | 1:23 | 1:25 | -3.3% | 8th | 1:44 |
| Sandbag Lunges | strength | 3:10 | 3:01 | +4.8% | 19th | 3:53 |
| Wall Balls | strength | 4:29 | 3:49 | +17.0% | 46th | 4:42 |
| Total Running | running | 31:32 | 30:40 | +2.8% | 16th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength