Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +1.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:36 | +3.9% | 19th | 5:37 |
| Run 2 | 4:30 | 4:10 | +7.7% | 25th | 5:03 |
| Run 3 | 4:43 | 4:30 | +4.6% | 18th | 5:28 |
| Run 4 | 4:43 | 4:28 | +5.5% | 19th | 5:33 |
| Run 5 | 4:44 | 4:31 | +4.7% | 19th | 5:38 |
| Run 6 | 4:42 | 4:26 | +6.0% | 20th | 5:27 |
| Run 7 | 4:44 | 4:25 | +6.8% | 22th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:45 | +8.8% | 52th | 4:05 |
| Sled Push | strength | 1:43 | 1:29 | +14.6% | 33th | 1:56 |
| Sled Pull | strength | 2:35 | 2:42 | -4.3% | 8th | 3:29 |
| Burpee Broad Jump | aerobic | 2:52 | 2:34 | +11.6% | 30th | 3:18 |
| Row | aerobic | 4:13 | 4:06 | +2.7% | 19th | 4:35 |
| Farmers Carry | strength | 1:29 | 1:25 | +3.7% | 18th | 1:44 |
| Sandbag Lunges | strength | 2:33 | 3:01 | -15.6% | 1th | 3:53 |
| Wall Balls | strength | 3:50 | 3:49 | +0.0% | 6th | 4:42 |
| Total Running | running | 32:53 | 30:41 | +7.2% | 21th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength