Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +1.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:37 | +5.7% | 22th | 5:37 |
| Run 2 | 4:39 | 4:11 | +10.9% | 32th | 5:03 |
| Run 3 | 4:48 | 4:31 | +6.1% | 23th | 5:28 |
| Run 4 | 4:52 | 4:29 | +8.4% | 25th | 5:33 |
| Run 5 | 4:46 | 4:32 | +5.0% | 19th | 5:38 |
| Run 6 | 4:45 | 4:27 | +6.7% | 24th | 5:27 |
| Run 7 | 4:52 | 4:26 | +9.4% | 29th | 5:24 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:45 | -5.1% | 2th | 4:05 |
| Sled Push | strength | 1:36 | 1:30 | +6.3% | 19th | 1:56 |
| Sled Pull | strength | 2:37 | 2:42 | -3.6% | 10th | 3:29 |
| Burpee Broad Jump | aerobic | 2:49 | 2:34 | +9.2% | 25th | 3:18 |
| Row | aerobic | 4:00 | 4:06 | -2.7% | 5th | 4:35 |
| Farmers Carry | strength | 1:34 | 1:26 | +9.1% | 29th | 1:44 |
| Sandbag Lunges | strength | 3:05 | 3:02 | +1.5% | 14th | 3:53 |
| Wall Balls | strength | 3:50 | 3:50 | -0.3% | 6th | 4:42 |
| Total Running | running | 33:35 | 30:48 | +9.0% | 25th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength