Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: +1.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:37 | +13.0% | 34th | 5:37 |
| Run 2 | 4:25 | 4:12 | +5.2% | 20th | 5:03 |
| Run 3 | 4:32 | 4:31 | +0.0% | 13th | 5:28 |
| Run 4 | 4:23 | 4:29 | -2.6% | 9th | 5:33 |
| Run 5 | 4:23 | 4:32 | -3.6% | 7th | 5:38 |
| Run 6 | 4:18 | 4:27 | -3.6% | 8th | 5:27 |
| Run 7 | 4:29 | 4:27 | +0.6% | 14th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:45 | +9.4% | 58th | 4:05 |
| Sled Push | strength | 1:43 | 1:30 | +13.8% | 33th | 1:56 |
| Sled Pull | strength | 3:30 | 2:43 | +28.7% | 55th | 3:29 |
| Burpee Broad Jump | aerobic | 3:17 | 2:35 | +27.0% | 53th | 3:18 |
| Row | aerobic | 4:15 | 4:06 | +3.3% | 23th | 4:35 |
| Farmers Carry | strength | 1:17 | 1:26 | -10.8% | 2th | 1:44 |
| Sandbag Lunges | strength | 3:19 | 3:02 | +9.0% | 26th | 3:53 |
| Wall Balls | strength | 4:10 | 3:51 | +8.1% | 27th | 4:42 |
| Total Running | running | 31:44 | 30:52 | +2.8% | 17th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength