Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +1.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:38 | +0.8% | 16th | 5:37 |
| Run 2 | 4:02 | 4:12 | -4.3% | 10th | 5:03 |
| Run 3 | 4:12 | 4:32 | -7.7% | 5th | 5:28 |
| Run 4 | 4:12 | 4:31 | -7.0% | 5th | 5:33 |
| Run 5 | 4:23 | 4:34 | -4.0% | 7th | 5:38 |
| Run 6 | 4:18 | 4:28 | -4.0% | 8th | 5:27 |
| Run 7 | 4:22 | 4:28 | -2.4% | 10th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.8% slower than expected
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:46 | +5.7% | 40th | 4:05 |
| Sled Push | strength | 2:01 | 1:30 | +33.0% | 64th | 1:56 |
| Sled Pull | strength | 3:46 | 2:43 | +37.8% | 69th | 3:29 |
| Burpee Broad Jump | aerobic | 3:21 | 2:35 | +28.9% | 56th | 3:18 |
| Row | aerobic | 4:30 | 4:07 | +9.1% | 51th | 4:35 |
| Farmers Carry | strength | 1:26 | 1:26 | -0.7% | 14th | 1:44 |
| Sandbag Lunges | strength | 3:36 | 3:03 | +17.7% | 38th | 3:53 |
| Wall Balls | strength | 4:33 | 3:52 | +17.6% | 51th | 4:42 |
| Total Running | running | 30:10 | 30:59 | -2.7% | 9th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength