Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +1.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:06 | +10.5% | 12th | 5:37 |
| Run 2 | 3:44 | 3:44 | -0.3% | 2th | 5:03 |
| Run 3 | 3:56 | 4:02 | -2.6% | 1th | 5:28 |
| Run 4 | 3:54 | 3:56 | -1.0% | 1th | 5:33 |
| Run 5 | 3:57 | 3:58 | -0.5% | 1th | 5:38 |
| Run 6 | 3:51 | 3:56 | -2.2% | 2th | 5:27 |
| Run 7 | 3:54 | 3:57 | -1.3% | 0th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:35 | +4.9% | 13th | 4:05 |
| Sled Push | strength | 1:30 | 1:16 | +17.1% | 12th | 1:56 |
| Sled Pull | strength | 3:08 | 2:18 | +35.3% | 32th | 3:29 |
| Burpee Broad Jump | aerobic | 2:40 | 2:12 | +20.8% | 14th | 3:18 |
| Row | aerobic | 4:07 | 3:52 | +6.4% | 11th | 4:35 |
| Farmers Carry | strength | 1:29 | 1:16 | +16.4% | 18th | 1:44 |
| Sandbag Lunges | strength | 2:54 | 2:35 | +11.5% | 9th | 3:53 |
| Wall Balls | strength | 3:48 | 3:24 | +11.6% | 4th | 4:42 |
| Total Running | running | 27:48 | 27:04 | +2.7% | 4th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength