Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -3.2%
Race avg drop: +1.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:39 | +10.9% | 32th | 5:37 |
| Run 2 | 4:38 | 4:13 | +9.7% | 31th | 5:03 |
| Run 3 | 4:44 | 4:33 | +3.8% | 19th | 5:28 |
| Run 4 | 4:56 | 4:31 | +8.9% | 29th | 5:33 |
| Run 5 | 5:11 | 4:34 | +13.2% | 34th | 5:38 |
| Run 6 | 4:48 | 4:29 | +6.9% | 26th | 5:27 |
| Run 7 | 4:41 | 4:28 | +4.5% | 19th | 5:24 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:46 | +2.5% | 25th | 4:05 |
| Sled Push | strength | 1:38 | 1:31 | +7.4% | 23th | 1:56 |
| Sled Pull | strength | 2:37 | 2:44 | -4.6% | 10th | 3:29 |
| Burpee Broad Jump | aerobic | 2:17 | 2:36 | -12.4% | 4th | 3:18 |
| Row | aerobic | 4:07 | 4:07 | -0.3% | 11th | 4:35 |
| Farmers Carry | strength | 1:29 | 1:26 | +2.5% | 18th | 1:44 |
| Sandbag Lunges | strength | 3:19 | 3:04 | +8.1% | 26th | 3:53 |
| Wall Balls | strength | 3:38 | 3:52 | -6.3% | 1th | 4:42 |
| Total Running | running | 34:08 | 31:04 | +9.8% | 29th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength