Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
40
Total Time
1:15:19
Overall Percentile
38.8
Lower is faster
Athlete
Shannon Heller

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -3.6%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 5:55 +4.9% 45th 6:20
Run 2 4:55 4:45 +3.3% 45th 5:07
Run 3 5:25 5:03 +7.0% 49th 5:27
Run 4 5:26 5:04 +7.0% 50th 5:28
Run 5 5:18 5:07 +3.4% 40th 5:33
Run 6 5:17 5:02 +4.6% 47th 5:26
Run 7 5:17 5:06 +3.3% 42th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:23 +2.4% 54th 4:31
Sled Push strength 1:40 1:59 -16.3% 9th 2:09
Sled Pull strength 3:29 4:04 -14.7% 10th 4:26
Burpee Broad Jump aerobic 3:07 3:04 +1.4% 41th 3:33
Row aerobic 4:41 4:39 +0.5% 39th 4:50
Farmers Carry strength 1:23 1:44 -20.7% 3th 1:52
Sandbag Lunges strength 3:02 3:30 -13.7% 15th 3:58
Wall Balls strength 3:42 4:06 -9.9% 13th 4:33
Total Running running 37:51 36:10 +4.6% 46th 38:52

How to Read This Analysis