Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +1.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:39 | -4.9% | 8th | 5:37 |
| Run 2 | 3:59 | 4:13 | -5.7% | 8th | 5:03 |
| Run 3 | 4:27 | 4:33 | -2.4% | 10th | 5:28 |
| Run 4 | 4:21 | 4:31 | -4.0% | 8th | 5:33 |
| Run 5 | 4:32 | 4:34 | -1.1% | 13th | 5:38 |
| Run 6 | 4:33 | 4:29 | +1.3% | 15th | 5:27 |
| Run 7 | 4:49 | 4:29 | +7.4% | 27th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.2% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:46 | +6.5% | 44th | 4:05 |
| Sled Push | strength | 1:13 | 1:31 | -20.0% | 1th | 1:56 |
| Sled Pull | strength | 3:19 | 2:44 | +20.9% | 44th | 3:29 |
| Burpee Broad Jump | aerobic | 3:44 | 2:36 | +43.2% | 77th | 3:18 |
| Row | aerobic | 4:21 | 4:07 | +5.3% | 35th | 4:35 |
| Farmers Carry | strength | 1:25 | 1:26 | -2.1% | 11th | 1:44 |
| Sandbag Lunges | strength | 2:56 | 3:04 | -4.4% | 9th | 3:53 |
| Wall Balls | strength | 4:13 | 3:52 | +8.7% | 32th | 4:42 |
| Total Running | running | 31:07 | 31:04 | +0.1% | 14th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength