Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: +1.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 4:39 | +37.0% | 82th | 5:37 |
| Run 2 | 4:12 | 4:13 | -0.6% | 14th | 5:03 |
| Run 3 | 4:29 | 4:33 | -1.7% | 11th | 5:28 |
| Run 4 | 4:45 | 4:31 | +4.8% | 19th | 5:33 |
| Run 5 | 4:49 | 4:34 | +5.1% | 21th | 5:38 |
| Run 6 | 4:42 | 4:29 | +4.6% | 20th | 5:27 |
| Run 7 | 4:52 | 4:29 | +8.5% | 29th | 5:24 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:46 | -0.6% | 12th | 4:05 |
| Sled Push | strength | 1:32 | 1:31 | +0.7% | 14th | 1:56 |
| Sled Pull | strength | 2:45 | 2:44 | +0.2% | 14th | 3:29 |
| Burpee Broad Jump | aerobic | 2:16 | 2:36 | -13.1% | 4th | 3:18 |
| Row | aerobic | 3:56 | 4:07 | -4.8% | 3th | 4:35 |
| Farmers Carry | strength | 1:28 | 1:26 | +1.3% | 16th | 1:44 |
| Sandbag Lunges | strength | 3:04 | 3:04 | -0.1% | 13th | 3:53 |
| Wall Balls | strength | 4:10 | 3:52 | +7.4% | 27th | 4:42 |
| Total Running | running | 34:12 | 31:05 | +10.0% | 29th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength