Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +1.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:40 | +8.4% | 29th | 5:37 |
| Run 2 | 4:32 | 4:14 | +6.9% | 27th | 5:03 |
| Run 3 | 4:41 | 4:34 | +2.4% | 17th | 5:28 |
| Run 4 | 4:34 | 4:32 | +0.4% | 14th | 5:33 |
| Run 5 | 4:42 | 4:35 | +2.2% | 17th | 5:38 |
| Run 6 | 4:36 | 4:30 | +2.1% | 17th | 5:27 |
| Run 7 | 4:37 | 4:29 | +2.6% | 17th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:46 | +4.6% | 36th | 4:05 |
| Sled Push | strength | 1:33 | 1:31 | +1.4% | 16th | 1:56 |
| Sled Pull | strength | 2:47 | 2:45 | +1.1% | 15th | 3:29 |
| Burpee Broad Jump | aerobic | 2:26 | 2:37 | -7.0% | 6th | 3:18 |
| Row | aerobic | 4:13 | 4:08 | +1.9% | 19th | 4:35 |
| Farmers Carry | strength | 1:26 | 1:27 | -1.3% | 14th | 1:44 |
| Sandbag Lunges | strength | 3:10 | 3:04 | +2.8% | 19th | 3:53 |
| Wall Balls | strength | 4:56 | 3:53 | +26.8% | 70th | 4:42 |
| Total Running | running | 32:46 | 31:11 | +5.1% | 20th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength