Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +8.8%
Race avg drop: +1.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:40 | -1.4% | 14th | 5:37 |
| Run 2 | 4:17 | 4:14 | +0.9% | 15th | 5:03 |
| Run 3 | 4:44 | 4:34 | +3.3% | 19th | 5:28 |
| Run 4 | 4:40 | 4:33 | +2.4% | 17th | 5:33 |
| Run 5 | 4:41 | 4:36 | +1.6% | 16th | 5:38 |
| Run 6 | 4:47 | 4:30 | +6.0% | 25th | 5:27 |
| Run 7 | 4:54 | 4:30 | +8.7% | 30th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:46 | +3.2% | 30th | 4:05 |
| Sled Push | strength | 1:18 | 1:31 | -15.1% | 2th | 1:56 |
| Sled Pull | strength | 3:02 | 2:45 | +9.9% | 27th | 3:29 |
| Burpee Broad Jump | aerobic | 3:24 | 2:37 | +29.6% | 58th | 3:18 |
| Row | aerobic | 4:10 | 4:08 | +0.6% | 14th | 4:35 |
| Farmers Carry | strength | 1:31 | 1:27 | +4.3% | 21th | 1:44 |
| Sandbag Lunges | strength | 3:19 | 3:05 | +7.4% | 26th | 3:53 |
| Wall Balls | strength | 3:56 | 3:53 | +0.9% | 13th | 4:42 |
| Total Running | running | 32:40 | 31:15 | +4.5% | 19th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength