Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +6.8%
Race avg drop: +1.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:41 | -10.6% | 4th | 5:37 |
| Run 2 | 4:40 | 4:15 | +9.5% | 34th | 5:03 |
| Run 3 | 5:14 | 4:35 | +13.8% | 44th | 5:28 |
| Run 4 | 4:54 | 4:34 | +7.2% | 26th | 5:33 |
| Run 5 | 4:44 | 4:37 | +2.3% | 19th | 5:38 |
| Run 6 | 4:33 | 4:31 | +0.4% | 15th | 5:27 |
| Run 7 | 4:55 | 4:31 | +8.7% | 31th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Pull - 36.4% slower than expected
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:47 | +0.4% | 17th | 4:05 |
| Sled Push | strength | 2:01 | 1:32 | +31.1% | 64th | 1:56 |
| Sled Pull | strength | 3:47 | 2:46 | +36.4% | 70th | 3:29 |
| Burpee Broad Jump | aerobic | 1:43 | 2:38 | -34.9% | 0th | 3:18 |
| Farmers Carry | strength | 1:33 | 1:27 | +6.2% | 26th | 1:44 |
| Sandbag Lunges | strength | 3:13 | 3:06 | +3.7% | 20th | 3:53 |
| Wall Balls | strength | 3:55 | 3:54 | +0.1% | 11th | 4:42 |
| Total Running | running | 33:12 | 31:22 | +5.8% | 22th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength