Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +9.2%
Race avg drop: +1.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:43 | -2.8% | 13th | 5:37 |
| Run 2 | 4:05 | 4:16 | -4.5% | 11th | 5:03 |
| Run 3 | 5:09 | 4:36 | +11.6% | 39th | 5:28 |
| Run 4 | 4:41 | 4:35 | +2.0% | 18th | 5:33 |
| Run 5 | 4:40 | 4:38 | +0.5% | 16th | 5:38 |
| Run 6 | 4:42 | 4:32 | +3.4% | 20th | 5:27 |
| Run 7 | 4:46 | 4:32 | +5.0% | 24th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:47 | +2.4% | 27th | 4:05 |
| Sled Push | strength | 1:26 | 1:32 | -7.3% | 7th | 1:56 |
| Sled Pull | strength | 3:26 | 2:47 | +23.2% | 51th | 3:29 |
| Burpee Broad Jump | aerobic | 3:09 | 2:38 | +19.0% | 45th | 3:18 |
| Row | aerobic | 4:15 | 4:09 | +2.2% | 23th | 4:35 |
| Farmers Carry | strength | 1:27 | 1:27 | -1.0% | 14th | 1:44 |
| Sandbag Lunges | strength | 3:30 | 3:07 | +12.3% | 34th | 3:53 |
| Wall Balls | strength | 4:07 | 3:55 | +4.8% | 23th | 4:42 |
| Total Running | running | 32:38 | 31:29 | +3.6% | 19th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength