Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +1.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:43 | +1.3% | 19th | 5:37 |
| Run 2 | 4:40 | 4:16 | +9.1% | 34th | 5:03 |
| Run 3 | 5:00 | 4:37 | +8.3% | 32th | 5:28 |
| Run 4 | 5:00 | 4:35 | +8.8% | 32th | 5:33 |
| Run 5 | 5:14 | 4:38 | +12.6% | 37th | 5:38 |
| Run 6 | 4:55 | 4:33 | +8.0% | 31th | 5:27 |
| Run 7 | 4:49 | 4:32 | +6.0% | 27th | 5:24 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:47 | -2.4% | 8th | 4:05 |
| Sled Push | strength | 1:17 | 1:32 | -17.1% | 2th | 1:56 |
| Sled Pull | strength | 2:20 | 2:47 | -16.3% | 3th | 3:29 |
| Burpee Broad Jump | aerobic | 2:25 | 2:39 | -8.8% | 5th | 3:18 |
| Row | aerobic | 4:07 | 4:09 | -1.0% | 11th | 4:35 |
| Farmers Carry | strength | 1:18 | 1:27 | -11.3% | 3th | 1:44 |
| Sandbag Lunges | strength | 3:18 | 3:07 | +5.8% | 24th | 3:53 |
| Wall Balls | strength | 3:52 | 3:55 | -1.6% | 8th | 4:42 |
| Total Running | running | 34:25 | 31:31 | +9.2% | 30th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength