Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +1.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:06 | +8.9% | 10th | 5:37 |
| Run 2 | 3:55 | 3:45 | +4.4% | 6th | 5:03 |
| Run 3 | 4:07 | 4:02 | +1.7% | 4th | 5:28 |
| Run 4 | 4:10 | 3:57 | +5.4% | 4th | 5:33 |
| Run 5 | 4:11 | 3:59 | +5.0% | 4th | 5:38 |
| Run 6 | 4:07 | 3:56 | +4.3% | 3th | 5:27 |
| Run 7 | 4:15 | 3:57 | +7.3% | 6th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 62.0% slower than expected
- → Specific weakness: Row - 13.2% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:35 | +3.9% | 11th | 4:05 |
| Sled Push | strength | 2:05 | 1:17 | +62.0% | 70th | 1:56 |
| Sled Pull | strength | 2:14 | 2:19 | -3.9% | 2th | 3:29 |
| Burpee Broad Jump | aerobic | 2:03 | 2:12 | -7.5% | 1th | 3:18 |
| Row | aerobic | 4:23 | 3:52 | +13.2% | 39th | 4:35 |
| Farmers Carry | strength | 1:19 | 1:16 | +3.1% | 5th | 1:44 |
| Sandbag Lunges | strength | 2:37 | 2:36 | +0.3% | 3th | 3:53 |
| Wall Balls | strength | 3:48 | 3:24 | +11.3% | 4th | 4:42 |
| Total Running | running | 29:14 | 27:09 | +7.7% | 8th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength