Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.9%
Race avg drop: +1.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:44 | +6.0% | 29th | 5:37 |
| Run 2 | 4:21 | 4:18 | +1.1% | 17th | 5:03 |
| Run 3 | 4:51 | 4:38 | +4.5% | 24th | 5:28 |
| Run 4 | 4:36 | 4:37 | -0.5% | 16th | 5:33 |
| Run 5 | 4:58 | 4:40 | +6.2% | 26th | 5:38 |
| Run 6 | 4:47 | 4:34 | +4.5% | 25th | 5:27 |
| Run 7 | 4:58 | 4:34 | +8.7% | 34th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:48 | +7.9% | 55th | 4:05 |
| Sled Push | strength | 1:43 | 1:33 | +10.1% | 33th | 1:56 |
| Sled Pull | strength | 3:02 | 2:48 | +8.0% | 27th | 3:29 |
| Burpee Broad Jump | aerobic | 2:56 | 2:40 | +9.9% | 35th | 3:18 |
| Row | aerobic | 4:14 | 4:10 | +1.5% | 20th | 4:35 |
| Farmers Carry | strength | 1:41 | 1:28 | +14.2% | 46th | 1:44 |
| Sandbag Lunges | strength | 3:08 | 3:08 | -0.3% | 16th | 3:53 |
| Wall Balls | strength | 3:47 | 3:57 | -4.3% | 4th | 4:42 |
| Total Running | running | 33:33 | 31:42 | +5.8% | 24th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength