Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +1.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:45 | -13.9% | 2th | 5:37 |
| Run 2 | 3:49 | 4:18 | -11.6% | 3th | 5:03 |
| Run 3 | 4:20 | 4:39 | -7.0% | 8th | 5:28 |
| Run 4 | 4:08 | 4:38 | -10.9% | 4th | 5:33 |
| Run 5 | 4:28 | 4:41 | -4.9% | 12th | 5:38 |
| Run 6 | 4:11 | 4:35 | -8.9% | 5th | 5:27 |
| Run 7 | 4:15 | 4:35 | -7.3% | 6th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 57.3% slower than expected
- → Specific weakness: Sandbag Lunges - 32.0% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:48 | -6.3% | 2th | 4:05 |
| Sled Push | strength | 1:30 | 1:33 | -4.2% | 12th | 1:56 |
| Sled Pull | strength | 3:28 | 2:49 | +22.9% | 52th | 3:29 |
| Burpee Broad Jump | aerobic | 4:13 | 2:40 | +57.3% | 92th | 3:18 |
| Row | aerobic | 4:10 | 4:10 | -0.3% | 14th | 4:35 |
| Farmers Carry | strength | 1:16 | 1:28 | -14.4% | 2th | 1:44 |
| Sandbag Lunges | strength | 4:10 | 3:09 | +32.0% | 67th | 3:53 |
| Wall Balls | strength | 4:42 | 3:57 | +18.5% | 61th | 4:42 |
| Total Running | running | 29:17 | 31:49 | -8.0% | 8th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength