Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +11.1%
Race avg drop: +1.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:46 | -5.3% | 11th | 5:37 |
| Run 2 | 4:19 | 4:19 | -0.1% | 16th | 5:03 |
| Run 3 | 4:35 | 4:39 | -1.8% | 14th | 5:28 |
| Run 4 | 4:27 | 4:38 | -4.3% | 12th | 5:33 |
| Run 5 | 4:43 | 4:42 | +0.3% | 18th | 5:38 |
| Run 6 | 5:13 | 4:36 | +13.4% | 43th | 5:27 |
| Run 7 | 4:36 | 4:35 | +0.2% | 17th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.3% slower than expected
- → Specific weakness: Row - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:48 | +4.6% | 40th | 4:05 |
| Sled Push | strength | 1:43 | 1:34 | +9.3% | 33th | 1:56 |
| Sled Pull | strength | 2:28 | 2:49 | -12.8% | 5th | 3:29 |
| Burpee Broad Jump | aerobic | 2:37 | 2:41 | -2.6% | 12th | 3:18 |
| Row | aerobic | 5:04 | 4:10 | +21.1% | 85th | 4:35 |
| Farmers Carry | strength | 1:38 | 1:28 | +10.2% | 39th | 1:44 |
| Sandbag Lunges | strength | 4:13 | 3:09 | +33.3% | 71th | 3:53 |
| Wall Balls | strength | 4:03 | 3:58 | +1.9% | 19th | 4:42 |
| Total Running | running | 32:24 | 31:53 | +1.6% | 18th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength