Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.2%
Race avg drop: +1.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:51 | -6.6% | 12th | 5:37 |
| Run 2 | 4:40 | 4:23 | +6.2% | 34th | 5:03 |
| Run 3 | 5:01 | 4:44 | +5.8% | 34th | 5:28 |
| Run 4 | 4:53 | 4:44 | +3.1% | 25th | 5:33 |
| Run 5 | 4:49 | 4:47 | +0.5% | 21th | 5:38 |
| Run 6 | 4:47 | 4:40 | +2.2% | 25th | 5:27 |
| Run 7 | 4:48 | 4:40 | +2.8% | 25th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:50 | -3.5% | 8th | 4:05 |
| Sled Push | strength | 2:05 | 1:36 | +29.8% | 70th | 1:56 |
| Sled Pull | strength | 3:02 | 2:53 | +5.0% | 27th | 3:29 |
| Burpee Broad Jump | aerobic | 2:34 | 2:44 | -6.5% | 11th | 3:18 |
| Farmers Carry | strength | 1:35 | 1:30 | +5.0% | 32th | 1:44 |
| Sandbag Lunges | strength | 3:48 | 3:13 | +17.6% | 49th | 3:53 |
| Wall Balls | strength | 4:14 | 4:02 | +4.7% | 33th | 4:42 |
| Total Running | running | 33:30 | 32:28 | +3.2% | 23th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength