Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
58
Total Time
1:10:15
Overall Percentile
20.4
Lower is faster
Athlete
Jason Shramko

Category Performance Summary

aerobic

-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.4

Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: +1.6%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:17 4:51 +49.8% 96th 5:37
Run 2 4:21 4:24 -1.2% 17th 5:03
Run 3 4:52 4:45 +2.5% 26th 5:28
Run 4 4:59 4:44 +5.0% 31th 5:33
Run 5 5:01 4:48 +4.4% 28th 5:38
Run 6 5:20 4:41 +13.7% 48th 5:27
Run 7 5:24 4:40 +15.4% 54th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:32 3:50 -8.0% 1th 4:05
Sled Push strength 1:34 1:36 -2.6% 16th 1:56
Sled Pull strength 2:10 2:53 -25.2% 2th 3:29
Burpee Broad Jump aerobic 2:07 2:45 -23.1% 2th 3:18
Row aerobic 3:59 4:13 -5.7% 4th 4:35
Farmers Carry strength 1:23 1:30 -8.4% 8th 1:44
Sandbag Lunges strength 2:39 3:14 -18.2% 3th 3:53
Wall Balls strength 3:59 4:03 -1.7% 15th 4:42
Total Running running 37:14 32:32 +14.4% 46th 38:04

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