Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.5%
Race avg drop: +1.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:53 | -6.9% | 12th | 5:37 |
| Run 2 | 4:24 | 4:25 | -0.5% | 19th | 5:03 |
| Run 3 | 4:57 | 4:46 | +3.7% | 30th | 5:28 |
| Run 4 | 4:35 | 4:46 | -3.9% | 15th | 5:33 |
| Run 5 | 4:43 | 4:49 | -2.3% | 18th | 5:38 |
| Run 6 | 4:45 | 4:42 | +0.7% | 24th | 5:27 |
| Run 7 | 4:36 | 4:42 | -2.2% | 17th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:50 | -2.1% | 13th | 4:05 |
| Sled Push | strength | 1:29 | 1:37 | -8.4% | 10th | 1:56 |
| Sled Pull | strength | 3:49 | 2:54 | +30.9% | 73th | 3:29 |
| Burpee Broad Jump | aerobic | 3:16 | 2:46 | +18.0% | 52th | 3:18 |
| Row | aerobic | 4:22 | 4:14 | +3.1% | 38th | 4:35 |
| Farmers Carry | strength | 1:45 | 1:31 | +15.3% | 56th | 1:44 |
| Sandbag Lunges | strength | 3:46 | 3:15 | +15.5% | 47th | 3:53 |
| Wall Balls | strength | 4:49 | 4:04 | +18.3% | 67th | 4:42 |
| Total Running | running | 32:33 | 32:42 | -0.5% | 18th | 38:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength